Ep. 48: Recovery Routines, Lifestyle Bodybuilding, and Managing Obesity | Judah Lando (pt.1)

Episode 48: In Part 1 of this 3-part series, Amanda interviews Judah Lando, a Nashville-based competitive bodybuilder, about his fitness journey, recent competitions, and the transition from personal training to lifestyle coaching. They discuss the importance of recovery, nutrition, and the balance between competitive bodybuilding and everyday life. Judah shares insights on self-acceptance, the impact of age on fitness, and the challenges of modern diets. The conversation emphasizes the significance of consistency, long-term goals, and the personal growth that comes from pursuing fitness and health.

Judah Lando IG: @judah_lionidas

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