Ep. 96: How to Break Free From Pain, Move Better, and Live Stronger | Dr. Alec Dragelin, DC

Episode 96: Dr. Alec Dragelin on Pain, Purpose, & Performance

In this episode of The Lost & Found Podcast, Amanda sits down with Nashville-based chiropractor and rehab expert, Dr.Alec Dragelin, for a transformative conversation about pain, healing, purpose, and what real health actually looks like. Fromnavigating injuries and physical setbacks to launching his own wellness business, Alec shares powerful insights from both sides of the treatment table. We explore:

• The connection between chronic pain and emotional health
• Why chasing aesthetics won’t lead to true wellness
• The “expectation violation” that can rewire your nervous system
• Why the why behind your goals matters more than the goal itself
• How movement is the most powerful medicine we have

Whether you’re an athlete, recovering from injury, or just feel disconnected from your body—this conversation will challenge how you think about health and help you reclaim your power.

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Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or ⁠send an anonymous message!

Connect with Amanda:

Email: ⁠hello@podcastforthelost.com⁠

Website: ⁠⁠https://www.podcastforthelost.com⁠⁠

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 Connect with Dr. Alec Dragelin: https://www.thelabrehab.com

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